Dance PT Holiday Sale
December 1st - 24th, 2024 | $40 OFF Exercise Library | 20% OFF Exercise Programs
Exercise Programs for Dancers 20% Off Code: holiday20
Elevate your dancer's performance with the Dance PT Exercise Programs, thoughtfully crafted by physical therapists for PTs and PTAs. Designed with a comprehensive whole-body approach, these functional exercises empower dancers to excel on the stage, promoting strength, flexibility, and optimal physical performance.
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All Courses
Developpe Program
Course • 9 lessonsGet a targeted Développé exercise rehabilitation program. Designed by skilled physical therapists, this guide takes a holistic approach, focusing on strength, flexibility, and precise muscle engagement to help dancers achieve impressive leg height.
$47
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All Courses
Hip Flexor Program
Course • 9 lessonsThis program focuses on strength, flexibility, and alignment to rehabilitate and optimize hip flexor function, ensuring you achieve your dancer's peak potential on the dance floor.
$47
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All Courses
Hip Flexor Program
Course • 9 lessonsThis program focuses on strength, flexibility, and alignment to rehabilitate and optimize hip flexor function, ensuring you achieve your dancer's peak potential on the dance floor.
$47
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All Courses
Rolling Ankle Program
Course • 9 lessonsRegain joint stability in our specialized ankle rehabilitation program. This comprehensive guide, curated by expert physical therapists, to address ankle issues, promoting strength, flexibility, and flawless motion.
$47
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All Courses
Shoulder Program
Course • 9 lessonsThis is a tailored shoulder exercise rehabilitation program designed exclusively for dancers. This comprehensive guide, crafted by seasoned physical therapists, adopts a holistic whole-body approach to address shoulder.
$47
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All Courses
Splits Program
Course • 9 lessonsThis comprehensive guide targets specific stretches and strengthening exercises to help dancers achieve greater depth in their splits, fostering increased flexibility for stunning and effortless performances.
$47
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All Courses
Turnout Program
Course • 9 lessonsEnhance your ballet prowess with our specialized Turnout Exercise Rehabilitation Program for dancers. This is a holistic approach, addressing strength, flexibility, and alignment to optimize and refine turnout.
$47
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All Courses
Back Pain Program
Course • 9 lessonsThis comprehensive guide employs a balanced approach, addressing flexibility and strength to alleviate back pain, ensuring dancers regain resilience and enhance performance with every captivating move.
$47
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All Courses
Core Program
Course • 9 lessonsThis expert guide introduces targeted exercises to strengthen the dancer's core, introduces targeted exercises to strengthen the dancer's core, providing a solid foundation for injury-free performances.
$47